Seared Bean Sprout Salad

Seared Bean Sprout Salad is tasty served as a side dish or can be served as a meal with some garlic bread.  A very interesting salad with crunchy Sesame Seeds and Orange flavor. Time Required: 20 … [Read more...]

Radish and Onion Salad

Radish and Onion Salad

When in a hurry to make a side dish, try Radish and Onion Salad.  It is quick to make and delicious to have with Indian Bread. Cuisine: Karnataka Time Required: 10 Minutes Ingredients: 4 … [Read more...]

Apple Alfalfa Sprouts Salad

Apple Alfalfa Sprouts Salad

Alfalfa Sprouts are very healthy but they are bitter to taste. When mixed with Apple and other nuts, Apple and Alfalfa Sprouts Salad tastes good. Time Required: 10 Minutes Ingredients: 1 … [Read more...]



Tabbouleh is a tasty salad prepared using Bulgur wheat and other raw vegetables. Cuisine: Mediterranean Time Required: 20 Minutes + Soaking Time Ingredients: 1 Cup Soaked Broken … [Read more...]

Baby Potato Salad

Baby Potato Salad

Tangy and spicy Baby Potato Salad, this can be served as a started or as an accompaniment. Time Required: 45 Minutes Ingredients: 20 Baby Potatoes 1 tbsp Oil 2 - 3 Green Chilies, Chopped … [Read more...]

Mexican Bean Salad

Mexican Bean Salad

Here is a recipe for nutritious and protein rich Mexican Bean Salad. Time required: 20 minutes Cuisine: Mexican Ingredients: ¼ Cup Cheese, cut into small cubes 1 Cup Red Kidney Beans, … [Read more...]

Alfalfa Sprout Salad

Alfalfa Sprouts Salad

Nutritious and healthy Alfalfa Sprouts Salad. Time Required: 10 Minutes Ingredients: 1 Bowl Alfalfa Sprouts (Kudure Menthya in Kannada, Seeds of Lucerne Grass) 1 Carrot, Peeled and Grated 1 … [Read more...]


Noodle Peanut Salad

This dish is a complete and wholesome meal. Cuisine: Chinese Time Required: 30 Minutes Ingredients: 2 Cups of cooked Noodles 1 Cucumber, Sliced 1 Tomato, Chopped ½ of Green, Yellow, … [Read more...]

Moong Dal Salad

Moong Dal Salad

Split green gram salad is a wholesome meal and wonderful to enjoy as a snack in the evening with a cup of tea. Cuisine: Gujarat Time Required: 30 Minutes Ingredients: 1 Cup Soaked Moong … [Read more...]

Tofu Salad

Tofu Salad

Bean curd Salad is a complete healthy meal. Time Required: 20 Minutes Ingredients: A slab of Tofu, cut into cubes Few tender Spinach leaves Few Spring Onions, Chopped finely 1 Yellow … [Read more...]


Pineapple Salad

A very interesting salad recipe using Pineapple. Time Required: 25 Minutes Ingredients: ½ Pineapple, cut horizontally, with the leaves intact 1 Mango or Peach, Peeled and Sliced 1 Apple or … [Read more...]



This is a salad prepared in Maharashtrian style. Very tasty and nutritious. Time Required: 10 Minutes Ingredients: 1 Cucumber, Peeled and chopped 1 Onion, Chopped 1 Tomato, Chopped 3 … [Read more...]


Spinach Cantaloupe Salad with Mint

Summer is the season for Musk Melon and you can find carts loaded with this delicious fruit in every corner of Bangalore. Salad with fruit eliminates the need to add refined sugar to the … [Read more...]


Pomelo Coconut Salad

This salad has an unusual combination of Pomelo and Coconut. Time Required: 15 Minutes Ingredients: 5 - 6 segments of Pomelo 2 tbsp Coconut, Chopped and roasted 1 Onion, thinly sliced, … [Read more...]


Aubergine Salad

This salad was part of a wonderful spread in a restaurant.  I enjoyed it so much that I had to recreate at home and share it with you all! Cuisine: Mediterranean Time Required: 25 … [Read more...]


Muskmelon Salsa

Muskmelon are available in plenty in the market.  Grab some and prepare this for an evening snack. Time Required: 20 Minutes Cuisine: Mexican with an Indian Papdi Ingredients: 1 Bowl … [Read more...]


Poha Salad

This tasty salad cum snack is prepared in Maharashtra households. Time Required: 20 Minutes Ingredients: 1 Cup Soaked Poha / Beaten Rice 1 Cucumber, Chopped finely 1 Tomato or few Cherry … [Read more...]


Raw Mango Apple Salad

Time Required: 20 Minutes Ingredients: 1 Apple ½ Thothapuri Mango / Raw Mango ½ tsp Red Chili Powder Juice of ½ Lemon 1 tsp Sugar 2 Sprigs Coriander leaves, chopped finely Few Thai … [Read more...]


Radish Salad

This is usually prepared for Dinner in Mysore households.  Radish Salad is tasty and healthy. Cuisine: Karnataka Time Required: 10 Minutes Ingredients: 4 Radishes ½ Cup Fresh Grated … [Read more...]


Sweet and Sour Cucumber Salad

I was in Delhi last Friday and my friend served this simple, yet delicious salad for dinner.  I re-created this recipe this Friday at home. Time Required: 20 Minutes Ingredients: 1 Seedless … [Read more...]