Seemebadanekayi Raitha is Chayote squash dunked in spiced yoghurt.
Time required: 10 minutes
1 small Seemebadanekayi / Chayote Squash
2 Cups Yoghurt / Curds
2 Green Chilies
1tsp Mustard Seeds
½ Cup Fresh Grated Coconut
Few Curry Leaves
Oil for Frying
Salt to taste
Peel and chop the squash into small pieces. Boil in water for 3 to 4 minutes. Seive and keep aside.
Grind Coconut, Green Chilies and Mustard Seeds coarsely. Add this to the cooked squash. Heat 2tsp Oil and add Musatard Seeds and when they start to splutter, add Curry leaves. Add this seasoning, Curds and Salt to the vegetable and mix well. Serve with Phulka/Roti or Rice.