A side dish prepared using sprouted beans. It is a delicious and nutritious dish with gravy.
Cuisine: North Karnataka
Time Required: 25 Minutes + Soaking time
2 Cups Sprouted Matki / Moth bean / Turkish gram or moong
1 big Onion, chopped finely
1 big Tomato, chopped finely
2 – 4 Green Chilies, slit
2tsp Jeera / Jeera Powder
2tsp Coriander Powder
2 sprigs Coriander leaves, chopped finely
1tsp Aamchur / Dried Mango Powder or Lemon Juice
1tsp Mustard seeds
½ tsp Turmeric Powder
1tsp Chili Powder
Salt to taste
Cook Matki in cooker. Heat Oil add Mustard Seeds and when they splutter add Turmeric Powder, Green Chilies, Onion and sauté for a minute. Add Tomato and continue to sauté for 2 minutes, add Chili Powder, Jeera Powder, Coriander Powder and Dried Mango Powder mix well. Add Salt, cooked Matki with the water, Sugar and mix well. Remove to a serving dish and garnish with Coriander leaves. Serve hot Kaalina Palya with Roti, Paratha, Bhakri or Pulav.