This dish is a very healthy and popular side dish served along with Indian Bread in Bellary, Karnataka.
1 Bunch Methi / Fenugreek leaves
1 Cup Boiled Tuvar Dal / Split Red Gram
1/4 Cup Tamarind pulp
3 – 5 Green Chilies slit
1/4 Cup Grated fresh Coconut
Salt to taste
Few Curry leaves
1/2 tsp Mustard Seeds
1tsp Urad Dal / Black Gram Split
1 Red Chili
Boil cooked dal with Methi, Tamarind Pulp, and Green chilies for 5 to 6 minutes. Add Coconut and Salt and continue to cook.
Heat Oil and add Mustard seeds, when they splutter, add Urad dal and when they turn pink add Curry leaves and Red chili. Add Hing and pour this over the dal and methi mixture. Mix well and serve with your choice of Indian Bread.
Tags: Bellary Soppina Mudde, Curries n' Dal, Dal Methi, Leafy Vegetable Dish, Soppina Saru
Filed under: Curries n' Dal