Flaxseed meal is grounded flaxseed, which is rich in Omega-3 fatty acids and fiber. This helps in heart health and digestion and can be mixed in oatmeal, dosa-idli batter, or roti flour.
Ingredients:
1 cup Flaxseeds
Method:
Roast Flaxseeds and grind to a powder. Store in dry airtight containers.
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